How I Recovered from Burnout
Burnout is real.
I walked through professional burnout three times in my life between 2009 and 2017.
There’s no badge of honor for that, and I’m not proud to admit it.
If we were sitting together over coffee right now, this is the point where I’d stare directly into your bloodshot eyeballs and say, “You can make it through. You can find a way to work and live that honors you, your family, and your team. You can break patterns and embrace solitude. You can be in good health.”
If I can do this, anyone can.
Here's the path I took towards health:
I came face to face with my own hypocrisy, limiting beliefs, stubbornness, and lack of respect for rest.
I developed an intentional approach to understanding my energy levels (why I felt drained and how to remedy that), cultivating confidence, and living with purpose according to my values.
In short, I did the work. But I did not do the work alone.
Let's talk about you for a minute.
I truly hope you aren't exhausted today, but if you are, let's lighten your load for a moment.
Dream with me by answering these coaching questions:
What would wellness look like for you?
What would the person closest to you see as a notable change?
Which area of your life would you feel different about?
Sitting with these questions helped me on my journey to recovery.
The biggest surprise to me? I was amazed to see that work and relationships and living a healthy life felt much, much lighter when I shifted my approach as learned through coaching.
If you’re ready to learn and apply proven approaches towards rest and recovery (and eventually experience a full life transformation), it begins with coaching.
You can expect to learn about rest, the farce of work/life balance, breaking your work patterns, and more.
Each session we share will be geared towards diffusing the burnout bomb that's ticking within you.
You’re in for a little empathy, some fresh perspectives, a dose or two of tough love, and a dramatic increase in hope for your future.
Your coach,
Dana "if I can do this, you can too" Byers
